[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.warcon.cz\/vite-kdy-je-ten-pravy-cas-pustit-se-do-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.warcon.cz\/vite-kdy-je-ten-pravy-cas-pustit-se-do-hubnuti\/","headline":"V\u00edte, kdy je ten prav\u00fd \u010das, pustit se do hubnut\u00ed?","name":"V\u00edte, kdy je ten prav\u00fd \u010das, pustit se do hubnut\u00ed?","description":"M\u00e1te tu\u0161en\u00ed, \u017ee to s va\u0161\u00ed v\u00e1hou nen\u00ed \u00fapln\u011b v po\u0159\u00e1dku? Tr\u00e1p\u00ed v\u00e1s, \u017ee nedopnete kalhoty, a v\u016fbec mus\u00edte pom\u011brn\u011b \u010dasto m\u011bnit \u0161atn\u00edk?…","datePublished":"2019-12-20","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.warcon.cz\/author\/devene\/#Person","name":"warcon.cz","url":"https:\/\/www.warcon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"warcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.warcon.cz\/wp-content\/uploads\/img_a367751_w1696_t1580285217.jpg","url":"https:\/\/www.warcon.cz\/wp-content\/uploads\/img_a367751_w1696_t1580285217.jpg","height":0,"width":0},"url":"https:\/\/www.warcon.cz\/vite-kdy-je-ten-pravy-cas-pustit-se-do-hubnuti\/","about":["Zdrav\u00ed"],"wordCount":448,"articleBody":"          M\u00e1te tu\u0161en\u00ed, \u017ee to s va\u0161\u00ed v\u00e1hou nen\u00ed \u00fapln\u011b v po\u0159\u00e1dku? Tr\u00e1p\u00ed v\u00e1s, \u017ee nedopnete kalhoty, a v\u016fbec mus\u00edte pom\u011brn\u011b \u010dasto m\u011bnit \u0161atn\u00edk? Cht\u011bli byste m\u00edt postavu jako ze \u017eurn\u00e1lu? Tak s chut\u00ed do toho! Za\u010d\u00edt b\u00fdv\u00e1 nejt\u011b\u017e\u0161\u00ed ze v\u0161eho, nicm\u00e9n\u011b \u010d\u00edm d\u0159\u00edve se do toho pust\u00edte, t\u00edm l\u00e9pe! Nejprve byste ov\u0161em m\u011bli zjistit, jak to s v\u00e1mi ve skute\u010dnosti je, a zda pot\u0159eba hubnout je skute\u010dn\u00e1, zda m\u00e1te opravdu nadv\u00e1hu, a nikoli jen p\u0159ehnan\u00e9 n\u00e1roky na sv\u00e9 t\u011blo. Skv\u011blou a jasnou odpov\u011b\u010f na ot\u00e1zku, zda je va\u0161e t\u011blesn\u00e1 hmotnost tak akor\u00e1t, anebo zda by pot\u0159ebovala upravit, v\u00e1m poskytne body mass index. Index t\u011blesn\u00e9 hmotnosti neboli BMI BMI je skv\u011bl\u00fd zp\u016fsob, jak zjistit, jak si va\u0161e t\u011blesn\u00e1 hmotnost stoj\u00ed v porovn\u00e1n\u00ed s va\u0161\u00ed v\u00fd\u0161kou. D\u00edky porovn\u00e1n\u00ed tohoto indexu je mo\u017en\u00e9 snadno porovn\u00e1vat v\u00e1hu r\u016fzn\u011b velk\u00fdch, i r\u016fzn\u011b star\u00fdch lid\u00ed. V\u00fdsledkem je \u010d\u00edslo, kter\u00e9 v\u00e1m spolehliv\u011b odpov\u00ed na ot\u00e1zku, zda je va\u0161e t\u011blesn\u00e1 hmotnost ide\u00e1ln\u00ed, anebo zda naopak trp\u00edte podv\u00e1hou, nadv\u00e1hou, \u010di dokonce obezitou. Jak se zbavit nadv\u00e1hy? Bohu\u017eel, v\u011bt\u0161ina \u010cech\u016f \u0159e\u0161\u00ed p\u0159edev\u0161\u00edm probl\u00e9m s nadbyte\u010dn\u00fdmi kilogramy. Jen m\u00e1lokomu d\u011bl\u00e1 pot\u00ed\u017ee se dosyta naj\u00edst, v\u011bt\u0161ina lid\u00ed m\u00e1 probl\u00e9m s t\u00edm l\u00e1kav\u00fdm pokrm\u016fm odolat. Nen\u00ed proto divu, \u017ee je pro tolik lid\u00ed nep\u0159ekonateln\u00fdm probl\u00e9mem se nadv\u00e1hy zbavit. V\u011bt\u0161ina diet je postavena na odp\u00edr\u00e1n\u00ed j\u00eddla, p\u0159\u00edpadn\u011b ur\u010dit\u00fdch typ\u016f j\u00eddel. Ov\u0161em ani to nen\u00ed spr\u00e1vn\u00fd p\u0159\u00edstup \u2013 nejen\u017ee je t\u011b\u017ek\u00e9 takovou dietu vydr\u017eet, ale je\u0161t\u011b t\u011b\u017e\u0161\u00ed je udr\u017eet si novou v\u00e1hu. P\u0159i nepromy\u0161len\u00e9m hubnut\u00ed hroz\u00ed nejen v\u00edtan\u00e1 ztr\u00e1ta tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, ale p\u0159edev\u0161\u00edm \u00fabytek svalov\u00e9 hmoty. A jakmile p\u0159ijdete o svaly, p\u0159ijdete i o schopnost spalovat nabytou energii. Tak\u017ee jakmile se po ukon\u010den\u00ed diety vr\u00e1t\u00edte k p\u016fvodn\u00edm stravovac\u00edm n\u00e1vyk\u016fm, t\u011blo nebude schopn\u00e9 p\u0159\u00edjem energie zvl\u00e1dnout a za\u010dne ji ukl\u00e1dat do tuku. Tak\u017ee po p\u00e1r m\u011bs\u00edc\u00edch budete op\u011bt na za\u010d\u00e1tku. Existuje jen jeden zp\u016fsob, jak takov\u00e9 pot\u00ed\u017ee vy\u0159e\u0161it \u2013 proteinov\u00e1 dieta.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, kdy je ten prav\u00fd \u010das, pustit se do hubnut\u00ed?","item":"https:\/\/www.warcon.cz\/vite-kdy-je-ten-pravy-cas-pustit-se-do-hubnuti\/#breadcrumbitem"}]}]