[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.warcon.cz\/tekutiny-a-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.warcon.cz\/tekutiny-a-nase-zdravi\/","headline":"Tekutiny a na\u0161e zdrav\u00ed","name":"Tekutiny a na\u0161e zdrav\u00ed","description":"Pijete dost? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tuto ot\u00e1zku je t\u0159eba si pokl\u00e1dat n\u011bkolikr\u00e1t denn\u011b. Je velmi d\u016fle\u017eit\u00e9 uv\u011bdomit si, \u017ee bez p\u0159\u00edtomnosti vody nem\u016f\u017ee \u017e\u00e1dn\u00fd organismus…","datePublished":"2023-04-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.warcon.cz\/author\/devene\/#Person","name":"warcon.cz","url":"https:\/\/www.warcon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"warcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.warcon.cz\/tekutiny-a-nase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":432,"articleBody":"Pijete dost? \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tuto ot\u00e1zku je t\u0159eba si pokl\u00e1dat n\u011bkolikr\u00e1t denn\u011b. Je velmi d\u016fle\u017eit\u00e9 uv\u011bdomit si, \u017ee bez p\u0159\u00edtomnosti vody nem\u016f\u017ee \u017e\u00e1dn\u00fd organismus pracovat. Ani \u010dlov\u011bk na tom nen\u00ed jinak. Denn\u011b je t\u0159eba vyp\u00edt asi 2 \u2013 3 litry tekutiny podle toho, jak tepl\u00e9 je po\u010das\u00ed nebo jak nam\u00e1havou pr\u00e1ci d\u011bl\u00e1me. \u010c\u00edm je tepleji nebo \u010d\u00edm nam\u00e1hav\u011bj\u0161\u00ed je \u010dinnost \u010dlov\u011bka, t\u00edm v\u011bt\u0161\u00ed mno\u017estv\u00ed tekutin pot\u0159ebuje. Mnoho lid\u00ed tak\u00e9 trp\u00ed t\u00edm, \u017ee m\u00e1 sn\u00ed\u017eenou citlivost na \u017e\u00edze\u0148 a pot\u0159ebu tekutin nepoci\u0165uje. Pak se snadno stane, \u017ee organismus nen\u00ed dostate\u010dn\u011b zavodn\u011bn a m\u016f\u017ee doj\u00edt k jeho kolapsu. Zejm\u00e9na okruh mal\u00fdch d\u011bt\u00ed a senior\u016f je t\u0159eba k pit\u00ed nab\u00e1dat a jejich spot\u0159ebu tekutin hl\u00eddat. Nab\u00edz\u00edme r\u016fzn\u00e9 druhy n\u00e1poj\u016f tak, aby jedinc\u016fm chutnaly a ochotn\u011b je konzumovaly. Nesm\u00edme na to zapom\u00ednat p\u0159i \u017e\u00e1dn\u00e9 \u010dinnosti, a\u0165 u\u017e se jedn\u00e1 o sport nebo zam\u011bstn\u00e1n\u00ed. Nejl\u00e9pe se osv\u011bd\u010dily vla\u017en\u00e9 neslazen\u00e9 nebo m\u00e1lo slazen\u00e9 \u010daje, p\u0159\u00edrodn\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy, jemn\u011b sycen\u00e9 nebo nesycen\u00e9 miner\u00e1ln\u00ed vody a neud\u011bl\u00e1te \u017e\u00e1dnou chybu, s\u00e1hneme-li po \u010dist\u00e9 vod\u011b. Vyvarujeme se p\u0159eslazen\u00fdch a ledov\u00fdch n\u00e1poj\u016fm a alkoholu, kter\u00e9 mohou v hork\u00fdch dnes na\u0161emu organismu sp\u00ed\u0161e u\u0161kodit. Do sk\u00f3re tekutin nelze po\u010d\u00edtat konzumaci ml\u00e9ka nebo \u010dern\u00e9 k\u00e1vy a podobn\u00fdch n\u00e1poj\u016f. Jde zde sp\u00ed\u0161e o potraviny.Co se d\u011bje v na\u0161em t\u011ble?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Pokud na\u0161e t\u011blo nem\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed vody, krev lidov\u011b \u0159e\u010deno houstne, nest\u00edh\u00e1 zabezpe\u010dit sb\u011br jedovat\u00fdch l\u00e1tek v t\u011ble a dov\u00e9zt je k ledvin\u00e1m. T\u011blo se zaplavuje toxiny a otravuje se. Nastane paral\u00fdza v\u00fdm\u011bny chemick\u00fdch l\u00e1tek mezi tk\u00e1n\u011bmi a dehydratace vede k celkov\u00e9mu kolapsu organismu. Zde pak nastupuje nemocni\u010dn\u00ed p\u00e9\u010de, kde p\u0159ich\u00e1z\u00ed na \u0159adu zavodn\u011bn\u00ed pacienta a dal\u0161\u00ed l\u00e9\u010dba.\u00a0Prevence p\u0159edev\u0161\u00edm\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do nemocnice se ale nikdo z n\u00e1s dostat nechce. Proto dbejme na spr\u00e1vn\u00fd pitn\u00fd re\u017eim a po\u010d\u00edtejme si sob\u011b i sv\u00fdm bl\u00edzk\u00fdm vypit\u00e9 sklenky. Nen\u00ed to \u017e\u00e1dn\u00fd rozmar. Ur\u010dit\u011b se to vyplat\u00ed. Na\u0161e t\u011blo n\u00e1s pochv\u00e1l\u00ed a my budeme m\u00edt dobr\u00fd pocit, \u017ee se star\u00e1me o sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tekutiny a na\u0161e zdrav\u00ed","item":"https:\/\/www.warcon.cz\/tekutiny-a-nase-zdravi\/#breadcrumbitem"}]}]