[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.warcon.cz\/nechvalny-pozitek-z-jidla\/#Article","mainEntityOfPage":"https:\/\/www.warcon.cz\/nechvalny-pozitek-z-jidla\/","headline":"Nechvaln\u00fd po\u017eitek z j\u00eddla","name":"Nechvaln\u00fd po\u017eitek z j\u00eddla","description":"Pot\u0159eba naj\u00edst se, je ta nejz\u00e1kladn\u011bj\u0161\u00ed ze v\u0161ech, kter\u00e9 pot\u0159ebujeme k tomu, abychom p\u0159e\u017eili. N\u011bkte\u0159\u00ed v\u0161ak pova\u017euj\u00ed j\u00eddlo jako zp\u016fsob po\u017eitku, ve kter\u00e9m…","datePublished":"2025-02-26","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.warcon.cz\/author\/devene\/#Person","name":"warcon.cz","url":"https:\/\/www.warcon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"warcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.warcon.cz\/wp-content\/uploads\/img_a334710_w1696_t1548305655.jpg","url":"https:\/\/www.warcon.cz\/wp-content\/uploads\/img_a334710_w1696_t1548305655.jpg","height":0,"width":0},"url":"https:\/\/www.warcon.cz\/nechvalny-pozitek-z-jidla\/","about":["Zdrav\u00ed"],"wordCount":521,"articleBody":"Pot\u0159eba naj\u00edst se, je ta nejz\u00e1kladn\u011bj\u0161\u00ed ze v\u0161ech, kter\u00e9 pot\u0159ebujeme k tomu, abychom p\u0159e\u017eili. N\u011bkte\u0159\u00ed v\u0161ak pova\u017euj\u00ed j\u00eddlo jako zp\u016fsob po\u017eitku, ve kter\u00e9m si nem\u00edrn\u011b libuj\u00ed. Dop\u0159\u00e1t si ob\u010das n\u011bco chutn\u00e9ho a v\u00fdjime\u010dn\u00e9ho samoz\u0159ejm\u011b trestn\u00e9 nen\u00ed, ale p\u0159ej\u00eddat se z nutnosti nepromarnit ani jednu chv\u00edli bez toho, abyste v\u0161echno ochutnali, je u\u017e h\u0159\u00edch zvan\u00fd ob\u017eerstv\u00ed.\tP\u0159ej\u00edd\u00e1n\u00ed a zdravotn\u00ed rizikaT\u011b\u017eko ur\u010dit, pro\u010d maj\u00ed lidi pot\u0159ebu dop\u0159\u00e1vat si nadm\u011brn\u00e9 mno\u017estv\u00ed j\u00eddla, kdy\u017e jim sta\u010d\u00ed pouze ur\u010dit\u00e9 mno\u017estv\u00ed. \u0158\u00edk\u00e1 se tomu p\u0159ej\u00edd\u00e1n\u00ed, kdy p\u0159ijmeme daleko v\u011bt\u0161\u00ed objem potravin do na\u0161eho t\u011bla, kter\u00e9 jich pochopiteln\u011b nest\u00edh\u00e1 spr\u00e1vn\u011b zpracovat a z toho d\u016fvodu, n\u00e1m zp\u016fsobuj\u00ed zdravotn\u00ed rizika.D\u00edky hodov\u00e1n\u00ed, kter\u00e9 je nadbyte\u010dn\u00e9, se m\u016f\u017eete dopracovat k tomu, \u017ee:\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 va\u0161e t\u011blesn\u00e1 hmotnost se zna\u010dn\u011b zv\u00fd\u0161\u00ed\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00edsto v\u00fd\u017eivy a hodnotn\u00fdch miner\u00e1l\u016f, do sebe dostanete \u0161kodliviny v podob\u011b tuk\u016f\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zv\u00fd\u0161\u00ed se v\u00e1\u0161 cholesterol, co nen\u00ed v\u016fbec dobr\u00e9 podce\u0148ovat\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 oslab\u00ed se va\u0161e funkce srdce, kter\u00e9 m\u016f\u017ee selhat i na p\u0159\u00edtomnost u\u017e zmi\u0148ovan\u00fdch tukov\u00fdch z\u00e1sob\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u016f\u017eete u\u0161kodit i funkci ostatn\u00edch org\u00e1n\u016f, kter\u00e9 v\u00e1m v t\u011ble pracuj\u00ed jako jeden t\u00fdm\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dopracujete se k zv\u00fd\u0161en\u00e9 tvorb\u011b zubn\u00edho kazu, d\u00edky vysok\u00e9mu p\u0159\u00edjmu potravin, kter\u00fd v\u00e1m v \u00fastn\u00ed dutin\u011b vytvo\u0159\u00ed \u0159adu bakteri\u00ed\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sn\u00ed\u017e\u00ed se va\u0161e t\u011blesn\u00e1 aktivita, budete \u010dasto vy\u010derpan\u00ed i z oby\u010dejn\u00e9 ch\u016fze\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nastoup\u00ed u v\u00e1s vy\u010derp\u00e1n\u00ed a \u00fanava z ka\u017ed\u00e9 \u010dinnosti, do kter\u00e9 se pust\u00edte, p\u0159\u00edpadn\u011b se v\u00e1m zhor\u0161\u00ed i samotn\u00fd sp\u00e1nek\tNem\u011bjte pot\u0159ebu j\u00edst cel\u00fd denUv\u011bdomte si, \u017ee \u0161kod\u00edte p\u0159edev\u0161\u00edm va\u0161emu zdrav\u00ed, kdy\u017e to p\u0159eh\u00e1n\u00edte s mno\u017estv\u00edm j\u00eddla, kter\u00e9ho sn\u00edte v\u00edce, ne\u017e je nevyhnuteln\u00e9. V\u0161e se odehr\u00e1v\u00e1 pouze ve va\u0161\u00ed mysli, d\u00edky kter\u00e9 m\u00e1te r\u016fzn\u00e9 chut\u011b a nem\u016f\u017eete tak odolat mo\u017enosti s\u00e1hnout po n\u011bjak\u00e9 pochutin\u011b nebo j\u00eddlu i v p\u0159\u00edpad\u011b, \u017ee jste syt\u00ed.M\u00edsto nechvaln\u00e9ho p\u0159ej\u00edd\u00e1n\u00ed si dop\u0159ejte vy\u0161\u0161\u00ed p\u0159\u00edjem tekutin, kter\u00e9 jsou rovn\u011b\u017e jako j\u00eddlo d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci na\u0161eho t\u011bla a organismu. Zam\u011b\u0159te se v\u0161ak na neochucen\u00e9 n\u00e1poje, jak\u00fdmi jsou voda, \u010daj a p\u0159\u00edpadn\u011b k\u00e1va. Sladk\u00e9 n\u00e1poje va\u0161e t\u011blo nepot\u0159ebuje a zpravidla v\u00e1m p\u0159inesou pocit \u017e\u00edzn\u011b, d\u00edky nadm\u011brn\u00e9mu cukru, kter\u00fd obsahuj\u00ed.Pamatujte, \u017ee to jde \u2013 omezit se v tom, co na\u0161emu zdrav\u00ed pouze prosp\u011bje a nep\u0159ivede ho do stavu, kdy budete muset napravovat \u0161kody, kter\u00e9 jste si zp\u016fsobili j\u00eddlem n\u00e1v\u0161t\u011bvou u doktora.                                                                                                                                                                                                                                                                                                                                                                                        2.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechvaln\u00fd po\u017eitek z j\u00eddla","item":"https:\/\/www.warcon.cz\/nechvalny-pozitek-z-jidla\/#breadcrumbitem"}]}]