[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.warcon.cz\/jste-az-prilis-uzkostlivi\/#Article","mainEntityOfPage":"https:\/\/www.warcon.cz\/jste-az-prilis-uzkostlivi\/","headline":"Jste a\u017e p\u0159\u00edli\u0161 \u00fazkostliv\u00ed?","name":"Jste a\u017e p\u0159\u00edli\u0161 \u00fazkostliv\u00ed?","description":"Stres, obavy, strach a \u00fazkost \u2013 to jsou nep\u0159\u00edjemn\u00e9 pocity, kter\u00e9 ka\u017ed\u00fd z n\u00e1s mus\u00ed v \u017eivot\u011b p\u0159ekon\u00e1vat. Jsou vlastn\u011b t\u0159eba k tomu,…","datePublished":"2023-04-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.warcon.cz\/author\/devene\/#Person","name":"warcon.cz","url":"https:\/\/www.warcon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"warcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.warcon.cz\/jste-az-prilis-uzkostlivi\/","about":["Zdrav\u00ed"],"wordCount":401,"articleBody":"Stres, obavy, strach a \u00fazkost \u2013 to jsou nep\u0159\u00edjemn\u00e9 pocity, kter\u00e9 ka\u017ed\u00fd z n\u00e1s mus\u00ed v \u017eivot\u011b p\u0159ekon\u00e1vat. Jsou vlastn\u011b t\u0159eba k tomu, abychom se dok\u00e1zali vypo\u0159\u00e1dat s mimo\u0159\u00e1dn\u00fdmi situacemi, kdy se c\u00edt\u00edme ohro\u017eeni.Boj\u00edme se o sv\u00e9 bl\u00edzk\u00e9, m\u00e1me strach z nemoci, pro\u017e\u00edv\u00e1me nap\u011bt\u00ed p\u0159i d\u016fle\u017eit\u00fdch zkou\u0161k\u00e1ch. Strach je v\u011bt\u0161inou racion\u00e1ln\u00ed, m\u00e1 konkr\u00e9tn\u00ed p\u0159\u00ed\u010dinu. A\u017e ta pomine, zmiz\u00ed i na\u0161e obavy. Mnohem nep\u0159\u00edjemn\u011bj\u0161\u00ed m\u016f\u017ee b\u00fdt \u00fazkost, a to \u00fazkost abnorm\u00e1ln\u00ed, kter\u00e1 je neust\u00e1l\u00e1, intenzivn\u00ed a trv\u00e1 i po odstran\u011bn\u00ed vyvol\u00e1vaj\u00edc\u00edho podn\u011btu.\u00a0NAU\u010cTE SE \u00daZKOST KONTROLOVATJe d\u016fle\u017eit\u00e9 nau\u010dit se:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 relaxovat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spr\u00e1vn\u011b d\u00fdchat (meditovat)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 naj\u00edt si vhodn\u00e9 cvi\u010den\u00ed \u010di sportJinak V\u00e1s toti\u017e m\u016f\u017eou \u00fazkostn\u00e9 stavy paralyzovat a vlastn\u011b p\u0159ipravit o jakoukoliv radost ze \u017eivota. V\u00e1\u0161 vnit\u0159n\u00ed strach se stane nesnesiteln\u00fdm a m\u016f\u017ee V\u00e1s vy\u0159adit z norm\u00e1ln\u00edho \u017eivota. S \u00fazkost\u00ed V\u00e1m dob\u0159e porad\u00ed psycholog nebo psychiatr, proto\u017ee je celkem dob\u0159e l\u00e9\u010diteln\u00e1. P\u0159itom lid\u00e9 nevyhled\u00e1vaj\u00ed pomoc, proto\u017ee dal\u0161\u00ed jejich obavou je, \u017ee budou pokl\u00e1d\u00e1ni za bl\u00e1zny. Je v\u0161ak naprosto zbyte\u010dn\u00e9 nechat se tr\u00e1pit.\u00a0KDY\u017d V\u00c1S OVL\u00c1DNE PANIKAHodn\u011b lid\u00ed za\u017e\u00edv\u00e1 klaustrofobii nebo agorafobii – boj\u00ed se pou\u017e\u00edt v\u00fdtah, za\u017e\u00edvaj\u00ed \u00fazkost z velk\u00e9ho prostoru pln\u00e9ho lid\u00ed nebo se boj\u00ed pavouk\u016f \u010di v\u00fd\u0161ek. Pokud pocity p\u0159ekro\u010d\u00ed ur\u010ditou hranici, dramatick\u00e9 stavy za\u010dnou b\u00fdt podobn\u00e9 z\u00e1chvat\u016fm, kdy si mysl\u00edme, \u017ee n\u00e1m jde o \u017eivot. A skute\u010dn\u011b se objevuj\u00ed d\u00fdchac\u00ed pot\u00ed\u017ee, mdloby, z\u00e1vrat\u011b, zvracen\u00ed a bolesti.Do zvl\u00e1\u0161tn\u00ed kategorie pak spadaj\u00ed soci\u00e1ln\u00ed fobie, kter\u00e9 dle odborn\u00edk\u016f postihuj\u00ed a\u017e \u0161estn\u00e1ct procent lid\u00ed. Jde o strach z kontaktu s jin\u00fdmi osobami a nep\u0159im\u011b\u0159en\u00e1 \u00fazkost v situac\u00edch, kdy V\u00e1s ostatn\u00ed pozoruj\u00ed.K chorobn\u00fdm \u00fazkostem jsou n\u00e1chyln\u011bj\u0161\u00ed introvertn\u00ed lid\u00e9 a ti, kte\u0159\u00ed za\u017eili n\u011bjakou d\u011bsivou situaci, je\u017e se jim st\u00e1le vrac\u00ed.Co pat\u0159\u00ed k l\u00e9\u010db\u011b:1.\u00a0\u00a0\u00a0\u00a0\u00a0 u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f (anxiolytika, antidepresiva)2.\u00a0\u00a0\u00a0\u00a0\u00a0 psychoterapie3.\u00a0\u00a0\u00a0\u00a0\u00a0 speci\u00e1ln\u00ed relaxa\u010dn\u00ed tr\u00e9nink                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste a\u017e p\u0159\u00edli\u0161 \u00fazkostliv\u00ed?","item":"https:\/\/www.warcon.cz\/jste-az-prilis-uzkostlivi\/#breadcrumbitem"}]}]