[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.warcon.cz\/jak-vyzrat-na-cukr\/#Article","mainEntityOfPage":"https:\/\/www.warcon.cz\/jak-vyzrat-na-cukr\/","headline":"Jak vyzr\u00e1t na cukr","name":"Jak vyzr\u00e1t na cukr","description":"Taky r\u00e1di j\u00edte sladk\u00e9, slad\u00edte si rann\u00ed k\u00e1vu nebo odpoledn\u00ed \u010daj, ale z\u00e1rove\u0148 m\u00e1te obavy o svoji postavu. P\u0159em\u00fd\u0161l\u00edte, jak \u0159e\u0161it probl\u00e9m s\u00a0rafinovan\u00fdm…","datePublished":"2023-04-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.warcon.cz\/author\/devene\/#Person","name":"warcon.cz","url":"https:\/\/www.warcon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"warcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.warcon.cz\/jak-vyzrat-na-cukr\/","about":["Produkty"],"wordCount":533,"articleBody":"Taky r\u00e1di j\u00edte sladk\u00e9, slad\u00edte si rann\u00ed k\u00e1vu nebo odpoledn\u00ed \u010daj, ale z\u00e1rove\u0148 m\u00e1te obavy o svoji postavu. P\u0159em\u00fd\u0161l\u00edte, jak \u0159e\u0161it probl\u00e9m s\u00a0rafinovan\u00fdm b\u00edl\u00fdm cukrem. Hled\u00e1te n\u011bjak\u00e9 vhodn\u00e9 alternativy, \u010d\u00edm sladit, aby chu\u0165 byla pokud mo\u017eno sladk\u00e1, ale p\u0159\u00edjem kalori\u00ed a sacharid\u016f ni\u017e\u0161\u00ed. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na mo\u017en\u00e9 alternativy.Hn\u011bd\u00fd cukrKdy\u017e zam\u00edtneme b\u00edl\u00fd cukr, asi se v\u00e1m vybav\u00ed hn\u011bd\u00e9 s\u00e1\u010dky z\u00a0obchodu. Hned na za\u010d\u00e1tek bychom cht\u011bli d\u00e1t upozorn\u011bn\u00ed, \u017ee je pot\u0159eba rozli\u0161ovat mezi hn\u011bd\u00fdm \u0159epn\u00fdm cukrem a hn\u011bd\u00fdm t\u0159tinov\u00fdm cukrem. U\u017e z\u00a0n\u00e1zvu je patrn\u00e9, \u017ee barvou se p\u0159\u00edli\u0161 neli\u0161\u00ed. Zdrav\u011bj\u0161\u00ed variantou je t\u0159tinov\u00fd, jeho\u017e z\u00e1kladem je melasa. V\u00a0hn\u011bd\u00e9m vyroben\u00e9m z\u00a0\u0159epy cukrovky m\u016f\u017ee b\u00fdt taky obsa\u017eena, ale je p\u0159id\u00e1v\u00e1na posl\u00e9ze po cel\u00e9m v\u00fdrobn\u00edm procesu.I po t\u0159tinov\u00e9m cukru samoz\u0159ejm\u011b ztloustnete, z\u00e1le\u017e\u00ed, v\u00a0jak\u00e9m mno\u017estv\u00ed ho budete konzumovat. Pro sv\u00e9 stopov\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, zejm\u00e9na skupiny B, je v\u0161ak vhodn\u011bj\u0161\u00ed volbou ne\u017e ob\u011b zmi\u0148ovan\u00e9 verze \u0159epn\u00e9ho cukru.Ag\u00e1ve sirupDo pov\u011bdom\u00ed v\u00edce a v\u00edce lid\u00ed se dost\u00e1v\u00e1 p\u0159\u00edrodn\u00ed sladidlo vyr\u00e1b\u011bn\u00e9 ze \u0161\u0165\u00e1vy z\u00a0kaktusu \u2013 sirup Ag\u00e1ve. St\u00e1v\u00e1 se popul\u00e1rn\u00ed v\u00a0dom\u00e1cnostech propaguj\u00edc\u00ed zdrav\u00fd \u017eivotn\u00ed styl. V\u00a0men\u0161\u00edm mno\u017estv\u00ed se skute\u010dn\u011b m\u016f\u017ee jednat o vhodnou alternativu k\u00a0b\u00edl\u00e9mu \u0159epn\u00e9mu cukru. Nicm\u00e9n\u011b i zde m\u00e1 produkt sv\u00e1 ALE. Obsahuje velk\u00e9 mno\u017estv\u00ed frukt\u00f3zy (cukr obsa\u017een\u00fd v\u00a0ovoci), kter\u00fd p\u0159i v\u011bt\u0161\u00ed konzumaci m\u016f\u017ee zat\u011b\u017eovat a dlouhodob\u011b pak po\u0161kozovat va\u0161e j\u00e1tra. V\u00a0nejhor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee vyvolat cukrovku druh\u00e9ho typu.Um\u011bl\u00e1 sladidlaNen\u00ed to tak d\u00e1vno, kdy se propagovali light verze v\u0161ech slazen\u00fdch n\u00e1poj\u016f a jogurt\u016f. V\u00fdrobky se vyzna\u010dovaly n\u00e1hradou klasick\u00e9ho cukru za sladidla. Jedn\u00e1 se o potravin\u00e1\u0159skou p\u0159\u00edsadu, kter\u00e1 obsahuje minim\u00e1ln\u00ed mno\u017estv\u00ed kalori\u00ed, proto se na prvn\u00ed pohled m\u016f\u017ee jevit jako vhodnou n\u00e1hra\u017ekou klasick\u00e9ho cukru pro ty, co by r\u00e1di zhubnuli.Dne\u0161n\u00ed studie u\u017e ale tak jednozna\u010dn\u00e9 nejsou, co se t\u00fd\u010de pou\u017e\u00edv\u00e1n\u00ed um\u011bl\u00fdch sladidel v\u00a0potravin\u00e1\u0159sk\u00e9m pr\u016fmyslu. Je prok\u00e1z\u00e1no, \u017ee naru\u0161uj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru a op\u011bt mohou vyvolat cukrovku druh\u00e9ho typu. Zaj\u00edmav\u00fd je tak\u00e9 fakt, \u017ee ve st\u00e1tech s\u00a0nejv\u011bt\u0161\u00ed obezitou je st\u00e1le velk\u00fd v\u00fdskyt v\u00fdrobku obsahuj\u00edc\u00ed pr\u00e1v\u011b um\u011bl\u00e1 sladidla.\u00a0Je tedy na ka\u017ed\u00e9m z\u00a0n\u00e1s, k\u00a0jak\u00e9 variant\u011b cukru se p\u0159iklon\u00ed. Nejlep\u0161\u00edm \u0159e\u0161en\u00edm st\u00e1le z\u016fst\u00e1v\u00e1 snaha omezovat slazen\u00ed a rafinovan\u00e9 cukry. Nebo\u0165 cukr ve v\u011bt\u0161\u00edm mno\u017estv\u00ed ve v\u0161ech podob\u00e1ch na\u0161emu t\u011blu prost\u011b neprosp\u00edv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t na cukr","item":"https:\/\/www.warcon.cz\/jak-vyzrat-na-cukr\/#breadcrumbitem"}]}]