[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.warcon.cz\/jak-to-mate-s-vahou\/#Article","mainEntityOfPage":"https:\/\/www.warcon.cz\/jak-to-mate-s-vahou\/","headline":"JAK TO M\u00c1TE S V\u00c1HOU?","name":"JAK TO M\u00c1TE S V\u00c1HOU?","description":"Je v\u0161eobecn\u011b jasn\u00e9, \u017ee se zdrav\u00edm souvis\u00ed mnoho faktor\u016f, kter\u00e9 ovliv\u0148uj\u00ed n\u00e1\u0161 zdravotn\u00ed stav. Ka\u017ed\u00fd z n\u00e1s by cht\u011bl b\u00fdt a z\u016fstat zdrav\u00fdm.…","datePublished":"2023-04-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.warcon.cz\/author\/devene\/#Person","name":"warcon.cz","url":"https:\/\/www.warcon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"warcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.warcon.cz\/jak-to-mate-s-vahou\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":"Je v\u0161eobecn\u011b jasn\u00e9, \u017ee se zdrav\u00edm souvis\u00ed mnoho faktor\u016f, kter\u00e9 ovliv\u0148uj\u00ed n\u00e1\u0161 zdravotn\u00ed stav. Ka\u017ed\u00fd z n\u00e1s by cht\u011bl b\u00fdt a z\u016fstat zdrav\u00fdm. Ne ka\u017ed\u00fd v\u0161ak db\u00e1 o to, aby si sv\u00e9 zdrav\u00ed udr\u017eel. \u010casto se neohl\u00ed\u017e\u00edme na pravidla zdrav\u00e9ho \u017eivotn\u00edho stylu a hazardujeme se sv\u00fdm zdrav\u00edm velmi neomalen\u011b. Jedn\u00edm z nejp\u0159edn\u011bj\u0161\u00edch faktor\u016f, kter\u00e9 na\u0161e zdrav\u00ed ovliv\u0148uj\u00ed, je na\u0161e v\u00e1ha. Plat\u00ed zde p\u0159\u00edm\u00e1 \u00fam\u011bra, kdy ka\u017ed\u00e9 kilo v\u00e1hy nav\u00edc ub\u00edr\u00e1 kvalitu na\u0161emu zdrav\u00ed.N\u011bkolik pravidel, jak si neni\u010dit zdrav\u00ed nadv\u00e1hou:1\/\u00a0 jezte jen tolik, kolik je schopn\u00e9 va\u0161e t\u011blo sp\u00e1lit2 \/ hl\u00eddejte si mno\u017estv\u00ed p\u0159\u00edloh a voln\u00e9ho cukru, kter\u00fd je obsa\u017een v mnoha n\u00e1poj\u00edch3\/\u00a0 nedoj\u00eddejte porce po \u010dlenech rodiny4\/\u00a0 jezte v\u00edcekr\u00e1t denn\u011b v men\u0161\u00edm mno\u017estv\u00ed5\/\u00a0 jezte naposled kolem 18 hodiny6\/\u00a0 pozor na mno\u017estv\u00ed sladk\u00e9ho ovoce a kompot\u016f, i v n\u011bm je mnoho nadbyte\u010dn\u00e9ho cukru7\/\u00a0 nezah\u00e1n\u011bjte smutky \u010dokol\u00e1dou8\/\u00a0 p\u0159im\u011b\u0159en\u011b se pohybujte9\/\u00a0 jezte zdravou, vyv\u00e1\u017eenou stravu10\/ dodr\u017eujte pitn\u00fd re\u017eimTak co vy na to? Dr\u017e\u00edte se t\u011bchto pravidel, nebo se na nic z toho neohl\u00ed\u017e\u00edte? Pokud zvl\u00e1d\u00e1te pravidla dodr\u017eovat, ur\u010dit\u011b se v\u00e1m poda\u0159\u00ed udr\u017eet si svoj\u00ed t\u011blesnou v\u00e1hu v norm\u011b. A pokud to tak nen\u00ed a vy tato pravidla nejste schopni dodr\u017eovat, je na \u010dase s t\u00edm n\u011bco ud\u011blat. Zkuste si zalo\u017eit den\u00edk, kam si v\u017edy zap\u00ed\u0161ete, co j\u00edte a co jste pro udr\u017een\u00ed norm\u00e1ln\u00ed v\u00e1hy ten den ud\u011blali. Ka\u017ed\u00fd ve\u010der se nad t\u011bmito \u0159\u00e1dky zamyslete a \u0159ekn\u011bte si, co byste mohli ud\u011blat l\u00e9pe. \u010casem si dok\u00e1\u017eete nastolit takov\u00fd re\u017eim, kter\u00fd va\u0161\u00ed v\u00e1ze ur\u010dit\u011b prosp\u011bje. Uvid\u00edte, kde d\u011bl\u00e1te p\u0159i stravov\u00e1n\u00ed chybu, co m\u016f\u017eete z j\u00eddeln\u00ed\u010dku vynechat a co je naopak nezbytn\u00e9. T\u011blo si zvykne na mno\u017estv\u00ed stravy i na jej\u00ed strukturu. Navykne si na \u010dasov\u00fd re\u017eim j\u00eddla a nau\u010d\u00ed se l\u00e9pe spalovat tuky. I t\u011blo pot\u0159ebuje sv\u016fj pevn\u00fd rozvrh. A vy budete o krok bl\u00ed\u017e sv\u00e9 pln\u00e9 kondici. Tak nehazardujte se zdrav\u00edm, ur\u010dit\u011b je to investice, kter\u00e1 se vrchovat\u011b vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK TO M\u00c1TE S V\u00c1HOU?","item":"https:\/\/www.warcon.cz\/jak-to-mate-s-vahou\/#breadcrumbitem"}]}]