[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.warcon.cz\/existuji-zdrave-tuky-jisteze\/#Article","mainEntityOfPage":"https:\/\/www.warcon.cz\/existuji-zdrave-tuky-jisteze\/","headline":"Existuj\u00ed zdrav\u00e9 tuky? Jist\u011b\u017ee!","name":"Existuj\u00ed zdrav\u00e9 tuky? Jist\u011b\u017ee!","description":"Od t\u00e9 doby, co to jde s\u00a0na\u0161\u00edm pohybem z\u00a0kopce a my jsme l\u00edn\u00ed v\u00edc ne\u017e d\u0159\u00edve, se to za\u010d\u00edn\u00e1 podepisovat na na\u0161em t\u011ble.…","datePublished":"2019-08-15","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.warcon.cz\/author\/devene\/#Person","name":"warcon.cz","url":"https:\/\/www.warcon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"warcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.warcon.cz\/wp-content\/uploads\/img_a351575_w1696_t1566121347.jpg","url":"https:\/\/www.warcon.cz\/wp-content\/uploads\/img_a351575_w1696_t1566121347.jpg","height":0,"width":0},"url":"https:\/\/www.warcon.cz\/existuji-zdrave-tuky-jisteze\/","about":["Produkty"],"wordCount":654,"articleBody":"\tOd t\u00e9 doby, co to jde s\u00a0na\u0161\u00edm pohybem z\u00a0kopce a my jsme l\u00edn\u00ed v\u00edc ne\u017e d\u0159\u00edve, se to za\u010d\u00edn\u00e1 podepisovat na na\u0161em t\u011ble. Na tom, jak se c\u00edt\u00edme, se odr\u00e1\u017e\u00ed n\u00e1\u0161 p\u0159\u00edstup k\u00a0\u017eivotn\u00edmu stylu. U\u017e nezvl\u00e1d\u00e1me rychleji chodit, nato\u017e tak n\u011bco ub\u011bhnout, zafun\u00edme se po p\u00e1r patrech ch\u016fze do schod\u016f, jsme tak n\u011bjak m\u00e9n\u011b pru\u017en\u00ed a tloustneme. U\u017e se n\u00e1m nechce a\u017e tak moc jezdit na kole, nebo hr\u00e1t squash, o posilovn\u011b nemluv\u011b. Je\u0161t\u011b tak to plav\u00e1n\u00ed je fajn, to tak moc nezat\u011b\u017euje a nav\u00edc je to hodn\u011b p\u0159\u00edjemn\u00e9. Na hory sice je\u0161t\u011b t\u0159eba jezd\u00edme a ly\u017eujeme, ale u\u017e to nen\u00ed takov\u00fd adrenalin, jako d\u0159\u00edve a na vodu se n\u00e1m u\u017e leckdy taky moc nechce.\t\u00a0\tA pro\u010d vlastn\u011b? Co se stalo, co se zm\u011bnilo? No ano, st\u00e1rnut\u00ed na to m\u00e1 vliv, ale nem\u016f\u017ee to b\u00fdt p\u0159ece v\u00fdmluva. V\u017edy\u0165 je spousta velmi star\u00fdch lid\u00ed, kte\u0159\u00ed denn\u011b sportuj\u00ed. Jenom\u017ee ono to nen\u00ed jenom o tom. Nechce se mi, tak nic d\u011blat nebudu, nic se ned\u011bje. No, pr\u00e1v\u011b, \u017ee se d\u011bje!\t\u00a0\tNa\u0161e t\u011blo s\u00a0v\u011bkem st\u00e1rne, ochabuj\u00ed svaly, u\u017e nem\u00e1me takovou s\u00edlu, jako d\u0159\u00edve a metabolismus se zpomaluje, co\u017e m\u00e1 za n\u00e1sledek snadn\u00e9 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a o to hor\u0161\u00ed shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kil. Ucp\u00e1vaj\u00ed se n\u00e1m tepny, zvy\u0161uje se krevn\u00ed tlak, \u010dast\u011bji n\u00e1s bol\u00ed hlava a rychleji tlu\u010de srd\u00ed\u010dko.\t\u00a0\tAbychom p\u0159ede\u0161li zdravotn\u00edm pot\u00ed\u017e\u00edm, jako jsou nap\u0159.ateroskler\u00f3za, angina pectoris, hypertenze nebo arytmie, m\u011bli bychom velice dob\u0159e zv\u00e1\u017eit sv\u016fj p\u0159\u00edstup ke zdrav\u00e9mu \u017eivotn\u00edmu stylu, a\u0165 nest\u00e1rneme rychleji, ne\u017e je nezbytn\u011b nutn\u00e9. V\u00a0prvn\u00ed \u0159ad\u011b je \u017e\u00e1douc\u00ed absolvovat tzv. preventivn\u00ed prohl\u00eddky u sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e, kter\u00fd zjist\u00ed, jak na tom jsme, a doporu\u010d\u00ed n\u00e1m zm\u011bnu j\u00eddeln\u00ed\u010dku:\t\u2022 omezit \u017eivo\u010di\u0161n\u00e9 tuky, s\u016fl, alkohol, cigarety, stres\t\u2022 m\u00e9n\u011b cukru, v\u00edce b\u00edlkovin, ovoce a zeleniny\t\u2022 denn\u011b pohyb alespo\u0148 v\u00a0podob\u011b rychlej\u0161\u00ed ch\u016fze v\u00a0parku\t\u2022 pravideln\u00fd 8 hodinov\u00fd sp\u00e1nek \t\u00a0\tCo se t\u00fdk\u00e1 konzumace tuk\u016f, existuj\u00ed tzv. \u201ezdrav\u00e9 tuky\u201c, kter\u00e9 n\u00e1m mohou pomoci odvr\u00e1tit mo\u017en\u00e9 zdravotn\u00ed probl\u00e9my a udr\u017eet na\u0161e t\u011blo v\u00a0kondici. Jedn\u00e1 se o omega-3 mastn\u00e9 kyseliny, kter\u00e9 jsou pova\u017eov\u00e1ny za nejzdrav\u011bj\u0161\u00ed tuky, kter\u00e9 bychom m\u011bli za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku. Dle zdroje z\u00edsk\u00e1v\u00e1n\u00ed je d\u011bl\u00edme na \u017eivo\u010di\u0161n\u00e9 a rostlinn\u00e9.\t\u00a0\tTy \u017eivo\u010di\u0161n\u00e9 nejv\u00edce obsahuj\u00ed\u00a0ryby, nap\u0159.:\tmakrela\tsardinky\tsle\u010f\tlosos\tpstruh\ttu\u0148\u00e1k\t\u00a0\tTy rostlinn\u00e9 najdeme nap\u0159.:\tve ln\u011bn\u00e9m sem\u00ednku\tv d\u00fd\u0148ov\u00e9m sem\u00ednku\tve vla\u0161sk\u00fdch o\u0159e\u0161\u00edch\tv\u00a0s\u00f3ji\tv \u0159epkov\u00e9m oleji\tv\u00a0listov\u00e9 zelenin\u011b\tv\u00a0chia sem\u00ednk\u00e1ch\tv\u00a0tofu\tve fazol\u00edchMezi nejzn\u00e1m\u011bj\u0161\u00ed \u00fa\u010dinky t\u011bchto zdrav\u00fdch tuk\u016f \u0159ad\u00edme:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podporu imunitn\u00edho syst\u00e9mu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017eov\u00e1n\u00ed rizika vzniku krevn\u00edch sra\u017eenin a infarktu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovlivn\u011bn\u00ed sn\u00ed\u017een\u00ed krevn\u00edho tlaku–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pomoc p\u0159i udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 funkce nervov\u00e9 soustavy \u2013 nap\u0159. u roztrou\u0161en\u00e9 skler\u00f3zy–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00fdznamn\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky p\u0159i revmatick\u00fdch pot\u00ed\u017e\u00edch, z\u00e1n\u011bty c\u00e9v–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vhodn\u00e9 pro t\u011bhotn\u00e9 \u017eeny – pozitivn\u011b p\u016fsob\u00ed na spr\u00e1vn\u00fd v\u00fdvoj mozku a o\u010d\u00ed ploduTak\u017ee se jich nebojte a pravideln\u011b je za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku, ale samoz\u0159ejm\u011b s ohl\u00e9dnut\u00edm k\u00a0Va\u0161emu aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Existuj\u00ed zdrav\u00e9 tuky? 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