[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.warcon.cz\/boli-vas-zada-zpevnete-si-bricho\/#Article","mainEntityOfPage":"https:\/\/www.warcon.cz\/boli-vas-zada-zpevnete-si-bricho\/","headline":"Bol\u00ed v\u00e1s z\u00e1da? Zpevn\u011bte si b\u0159icho","name":"Bol\u00ed v\u00e1s z\u00e1da? Zpevn\u011bte si b\u0159icho","description":"Mnoho lid\u00ed bol\u00ed v dne\u0161n\u00ed dob\u011b z\u00e1da. Dalo by se \u0159\u00edci, \u017ee bolest zad se m\u016f\u017ee ch\u00e1pat jako jedna z civiliza\u010dn\u00edch chorob. Od…","datePublished":"2025-03-01","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.warcon.cz\/author\/devene\/#Person","name":"warcon.cz","url":"https:\/\/www.warcon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"warcon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.warcon.cz\/wp-content\/uploads\/img_a309428_w1696_t1520333844.png","url":"https:\/\/www.warcon.cz\/wp-content\/uploads\/img_a309428_w1696_t1520333844.png","height":0,"width":0},"url":"https:\/\/www.warcon.cz\/boli-vas-zada-zpevnete-si-bricho\/","about":["Zdrav\u00ed"],"wordCount":435,"articleBody":"Mnoho lid\u00ed bol\u00ed v dne\u0161n\u00ed dob\u011b z\u00e1da. Dalo by se \u0159\u00edci, \u017ee bolest zad se m\u016f\u017ee ch\u00e1pat jako jedna z civiliza\u010dn\u00edch chorob. Od bolav\u00fdch zad si m\u016f\u017eete pomoci n\u011bkolika zp\u016fsoby. V\u017edy ale z\u00e1le\u017e\u00ed na tom, pro\u010d bolest vznik\u00e1.a)\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eete si doj\u00edt na mas\u00e1\u017e\u2013 hod\u00ed se v\u00a0p\u0159\u00edpad\u011b, pokud m\u00e1te zam\u011bstn\u00e1n\u00ed, ve kter\u00e9m jste omezeni jednostrann\u00fdm pohybem. To sam\u00e9 plat\u00ed, pokud sportujete a n\u011bkdy to s t\u00edm zdrav\u00fdm pohybem p\u0159e\u017eenete.b)\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eete bolest odstranit n\u011bjak\u00fdm mal\u00fdm r\u016f\u017eov\u00fdm pr\u00e1\u0161kem\u2013 nejrychlej\u0161\u00ed \u0159e\u0161en\u00ed, kter\u00e9 je ale pouze do\u010dasn\u00e9. A\u017e pr\u00e1\u0161ek p\u0159estane p\u016fsobit, bude va\u0161e t\u011blo cht\u00edt dal\u0161\u00ed.Bolest zad m\u016f\u017ee vzniknout i v d\u016fsledku povadl\u00fdch sval\u016f na b\u0159i\u0161e. Zn\u00ed to mo\u017en\u00e1 nelogicky, ale fyzioterapeuti p\u0159i\u0161li na to, \u017ee tu souvislost je. A to docela zna\u010dn\u00e1.\u00a7\u00a0 Jestli\u017ee zpevn\u00edte tuto partii t\u011bla, s velkou pravd\u011bpodobnost\u00ed ulev\u00edte i sv\u00fdm z\u00e1d\u016fm.\u00a7\u00a0 Pod\u011bkuj\u00ed v\u00e1m i klouby a cel\u00fd pohybov\u00fd apar\u00e1t.\tP\u00e1r cvik\u016f pro lep\u0161\u00ed pocitNej\u00fa\u010dinn\u011bj\u0161\u00ed jsou t\u0159i druhy cvik\u016f, kter\u00e9 zvl\u00e1dne naprosto ka\u017ed\u00fd, kdo se m\u016f\u017ee h\u00fdbat. V\u011bt\u0161inou jsou to cviky zn\u00e1m\u00e9 z\u00a0hodin t\u011blocviku na z\u00e1kladn\u00ed \u0161kole.1.\u00a0\u00a0\u00a0\u00a0\u00a0 Zano\u017eov\u00e1n\u00ed a p\u0159edno\u017eov\u00e1n\u00ed\u2013 prov\u00e1d\u00ed se vkle\u010de, kdy se st\u0159\u00eddav\u011b zano\u017euje prav\u00e1 a lev\u00e1 noha a tak\u00e9 se st\u0159\u00eddav\u011b p\u0159edpa\u017euje lev\u00e1 a prav\u00e1 ruka. Po \u010dase si m\u016f\u017eete cvik ud\u011blat n\u00e1ro\u010dn\u011bj\u0161\u00edm t\u00edm, \u017ee oboj\u00ed zkombinujete.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Pozice prkna\u2013 t\u011blo je nata\u017een\u00e9 a op\u00edr\u00e1 se jen o \u0161pi\u010dky nohou a p\u0159edlokt\u00ed. Vydr\u017ete n\u011bkolik sekund a soust\u0159e\u010fte se na pravidelnost d\u00fdch\u00e1n\u00ed.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Rotov\u00e1n\u00ed lokte ke koleni vle\u017ee\u2013 pojmenov\u00e1n\u00ed cviku asi p\u016fsob\u00ed trochu nesrozumiteln\u011b a mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee tohle zvl\u00e1dne sp\u00ed\u0161e had\u00ed \u017eena. Je to trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed cvik, ale d\u00e1 se zvl\u00e1dnout. Lehn\u011bte si na z\u00e1da a zvedn\u011bte ob\u011b nohy kolmo k zemi. St\u0159\u00eddav\u011b se jedna a druh\u00e1 skl\u00e1p\u00ed t\u011bsn\u011b na zem. Ke kolenu, kter\u00e9 je pr\u00e1v\u011b pokr\u010den\u00e9, po\u0161lete loket. Ob\u011b ruce jsou samoz\u0159ejm\u011b spojen\u00e9 prsty za hlavou.Sta\u010d\u00ed n\u011bkolik minut denn\u011b a va\u0161e t\u011blo bude mnohem spokojen\u011bj\u0161\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s z\u00e1da? Zpevn\u011bte si b\u0159icho","item":"https:\/\/www.warcon.cz\/boli-vas-zada-zpevnete-si-bricho\/#breadcrumbitem"}]}]